Fitness

Get directions to Glen Abbey Community Centre - 1415 Third Line

Phone

• 905-815-5950

Hours

• Monday to Thursday: 6 a.m. to 10 p.m.
• Friday: 6 a.m. to 9 p.m.
• Saturday and Sunday: 8 a.m. to 7 p.m.

Fitness amenities include

• Fitness centre with diverse strength and cardio equipment, free weights, and more
• Path to Wellness services, including massage therapy and acupuncture
• Four squash courts
• Spin bike room
• Pool with a conversation pool, sauna, and an accessible ramp into the pool
• Family changeroom
• Double gym and program/community rooms
• Twin pad arena
• Oakville Gymnastics Club

Squash

Due to increased demand for squash programming at Glen Abbey Community Centre, we will be temporarily using the Gigasports online booking system for court bookings at this location. In order to use Gigasport, you must be a member of this free system with a separate login and password. If you are not familiar with the Gigasport online booking system, please email gabookafacility@oakville.ca for assistance.

Only one player is required to register. Please request that your playing partner check-in with Customer Service at the facility before accessing the courts. Players must bring their own equipment. Protective eyewear is required.

Get directions to Iroquois Ridge Community Centre - 1051 Glenashton Drive

Phone

• 905-338-4255

Hours

• Monday to Thursday: 6 a.m. to 10 p.m.
• Friday: 6 a.m. to 9 p.m.
• Saturday and Sunday: 8 a.m. to 7 p.m.

Fitness amenities include

• Fitness centre with diverse strength and cardio equipment, free weights, and more
• 25-metre competitive swimming pool kept at 84 degrees Fahrenheit with an accessible ramp
• Leisure pool at 88 degrees Fahrenheit with a water slide
• Family changerooms
• Single gym (41 by 78 feet) and program rooms

Get directions to Oakville Trafalgar Community Centre - 325 Reynolds Street

Phone

• 905-338-4728

Hours

• Monday to Thursday: 6 a.m. to 10 p.m.
• Friday: 6 a.m. to 9 p.m.
• Saturday and Sunday: 8 a.m. to 6 p.m.

Fitness amenities include

• Diverse strength and cardio equipment with built-in technology, including a new step rehabilitation stationary bicycle
• Oakville's longest indoor walking track
• Group fitness studio with a hardwood sprung floor, natural lighting and floor-to-ceiling mirrors
• Double gym with two regulation-sized volleyball courts, four regulation-sized pickleball/badminton courts, one NBA-sized basketball court, two youth basketball courts and a dividing wall
• 25-metre lap pool swimming pool kept at 84 degrees Fahrenheit with a wheelchair access ramp into the water
• Warm water pool kept at 92 degrees Fahrenheit with a whale tail water spray feature and jets, as well as a wheelchair access ramp and a Hoyer lift
• Outdoor fitness/rehabilitation equipment
• Elevator access to the second floor

Get directions to QEPCCC - 2302 Bridge Road

Phone

• 905-815-5979

Hours

• Monday to Thursday: 8 a.m. to 10 p.m.
• Friday: 8 a.m. to 9 p.m.
• Saturday and Sunday: 8 a.m. to 8 p.m.

Fitness amenities include

• Fitness centre with diverse strength and cardio equipment, free weights, and more
• Two active living studios and a variety of program and meeting spaces
• Double gym and single gym
• Rock climbing wall
• 25-metre pool kept at 86 degrees Fahrenheit with an accessible chair lift into the pool and stair access
• Dance studios

Get directions to River Oaks Community Centre - 2400 Sixth Line

Phone

• 905-338-4186

Hours

• Monday to Thursday: 6 a.m. to 10 p.m.
• Friday: 6 a.m. to 9 p.m.
• Saturday and Sunday: 8 a.m. to 7 p.m.

Fitness amenities include

• Fitness studio with sprung aerobic floor
• Indoor track (accessed in the fitness centre with a Fitness or Premium membership or drop-in Fitness fee, not a Recreation membership)
• Circuit, weight training and cardio equipment
• Two squash courts
• Two racquetball courts
• Personal training and nutritional counselling
• Fitness and wellness assessments
• Path to Wellness services, including registered massage and physiotherapy
• Oakville Hockey Development programs and Team Training
• The Box, a separate training and workout space that can be rented
• Community/program rooms, including a large recreational space with a sports floor and basketball nets
• Twin pad arena (A Pad: 190 by 85 feet, B Pad: 200 by 100 feet)

Get directions to Trafalgar Park Community Centre - 133 Rebecca Street

Phone

• 905-338-4406

Hours

• Monday to Friday: 8 a.m. to 9 p.m.
• Saturday and Sunday: 8 a.m. to 7 p.m.

Fitness amenities include

• Fitness centre with diverse strength and cardio equipment, free weights, and more
• Indoor track
• Oakville Arena, our NHL rink featuring a distinctive wooden roof truss system
• Double Gym and community/program rooms
• Program space for seniors, and more.
• Elevator access to the second floor.
• Refrigerated outdoor ice rink, weather permitting, mid-December to March.

Individual admission fees for drop-in workouts

• $10.03 plus tax for seniors and youth (ages 14-17)
• $12.53 plus tax for adults

Personal training

Personal training sessions start as low as $47.28 plus tax per visit.

Fitness memberships

For information on fitness membership costs and multi-visit pass options, visit the Memberships page.

Let us customize a program to achieve your fitness goals!

Personal training sessions start as low as $45.03 plus tax per visit. Speak to our customer service staff and they would be happy to connect you with a trainer. Once you are ready to book your training, purchase your membership online or with our customer service staff.

Our trainers are certified professionals dedicated to helping you improve your fitness, health and quality of life. They'll teach you training techniques, increase strength, enhance aerobic and sport-specific performance, and provide nutrition and lifestyle advice.

You will be asked to complete the Get Active Questionnaire (GAQ) for review by one of our fitness specialists before getting started.

Only personal trainers employed by the Town of Oakville are allowed to train clients in our facilities. Thank you in advance for your cooperation.

Arrive on time

Please arrive on time for your scheduled session, as we cannot guarantee time can be made up after the session. If a client is more than 15 minutes late to a session without prior notice, the session will be considered a "no show" session and the client will be charged in full.

Cancelling a session

Cancellations must be made at least 24 hours before scheduled sessions. Sessions cancelled with less than 24 hours’ notice will be charged in full.

For Semi-Private lessons, if one person cancels, the lesson will be considered cancelled. If the other semi-private participant want a lesson/training, a private lesson can be purchased.

We want to provide an environment that is welcoming and comfortable for everyone. Please be aware of the health and safety protocols in place, and assess your comfort level before coming to the gym for your workout.

• Fitness centre users must be 14 years of age or older.
• Bring indoor shoes to change into when outdoor paths are wet and/or salted.
• If you feel unwell, do not come to our fitness centre.
• Return equipment to its proper place when finished.
• Allow others to use weight equipment between sets.
• Limit time on cardio equipment during peak times to 30 minutes per piece of equipment.
• Wear appropriate athletic attire at all times in the fitness area. This includes shirts, appropriate shoes (closed toe, no sandals), and bottoms which are not see-through and cover the buttocks area.
• After using equipment, wipe it down using the spray cleaner and paper towel or wipes provided.
• Aggressive and/or inappropriate conduct, including offensive/vulgar language, is not permitted. Such behaviour, directed towards any person in the facility, will not be tolerated.
• If speaking on your cell phone, move to the lobby. 
• Taking video or photos in the change room is strictly prohibited.
• Our personal trainers and instructors are the only authorized professionals to provide coaching, nutritional consultation and/or program design within the fitness centre. If you are working with a therapist, please speak to the Recreation Coordinator/Supervisor at your specific location for more information.*
• Seek immediate assistance from a Town of Oakville staff member if you are injured while in the fitness area. Our team can provide or arrange for appropriate medical assistance.
• Lockers are available. Bring your own lock to secure your belongings.

Coaching or teaching

*Coaching or teaching — including structured guidance, instruction, or any transactional training services — is not permitted during drop-in or reserved recreational programs. While casual pointers or tips are allowed, they must remain informal and incidental to recreational activities, without resembling ongoing instruction. Town staff may use discretion in determining whether an activity qualifies as teaching or is simply informal assistance.

Only Town of Oakville staff, approved partners, and clients paying the commercial/CORE/residential rental rate are permitted to provide formal lessons or personal training services in our facilities.

You will need to confirm the following:

I hereby certify that I have no knowledge of any physical condition which would make participation in Town of Oakville programs and/or services hazardous to my health. Otherwise, the Get Active Questionnaire (GAQ), PARmed-X for Pregnancy, and/or physician referral must be submitted.

I understand that certain risks of injury may occur while participating in sport and recreational activities, programs and services. Risks such as muscle stiffness, sprains, strains, nausea, light headedness, chest pain and other health risks may occur. I understand that certain Recreational activities, programs and services require a minimum level of fitness and health (physical, emotional and mental) and that all individuals vary in their capacity to participate. I accept that the skills and competencies of some employees and/or volunteers vary according to their training and experience and that no claim is made by the Town of Oakville to offer assessment or treatment of any mental or physical disease or condition by those who are not duly licensed, certified, registered and employed to provide such services. I therefore consider myself physically, emotionally and mentally able to participate, and by participating, I will assume those risks and results which may be associated with these activities.